Sore Throat – Effective Ways to Combat Pharyngitis

Experiencing any form of pain is enough to make a person feel miserable and uncomfortable. In the case of a sore and swollen throat, aside from the physical pain that you need to endure, you might also find it hard to accomplish simple tasks such as talking, eating and swallowing food, and even taking in fluids like water. Nobody deserves to be in pain and the good news is that there are sore throat remedies that can effectively address this particular health condition.

But before looking into sore throat remedies and other treatment options, knowing as much as you can about this health threat is a very practical thing to do.

Common Causes of Sore Throat

Sore throat is a common condition brought about by an inflammation in the throat. It may bring mild to extreme pain to the sufferer, and sometimes there are other symptoms that are associated with it.

Some of the possible causes of this condition may include the following:

1.      Bacterial infections – Bacteria strains of Streptococcus and Arcanobacterium haemolyticum are the possible roots of sore throat infection and pain among young adults. One of the most common telltale sign of bacterial sore throat infection is the presence of red rash.

2.      Viruses – Flu and mono viruses produce cold sores inside the throat and mouth. These viruses infect the throat that leads to soreness.

 3.      Cigarette or Tobacco Smoking

4.      Yeast Infection or oral thrush

5.      Sinus drainage

The following are some of the symptoms associated with sore throat: sneezing, runny nose, mild fever, hoarseness, bad breath, general fatigue, and lymph nodes. Sore throat remedies can help pacify the severity of the mentioned symptoms. Heartburn and acid reflux can also cause  sore throat. Due to reflux of stomach acid, it can cause inflammation of the esophagus, thus causing sore throat.

Common home remedies

Generally, most cases of sore throats go away on their own without the need for medication, except in the cases of strep throat. Some of the most efficient sore throat remedies that you can do at home are the following:

1.      Gargle with salt and cayenne pepper water

Have a glass of water at room temperature with you. Put in a pinch of rock salt and crushed cayenne peppers, and gargle using this mixture at least three times a day. This is very effective because salt and water have cleansing properties while cayenne peppers numb the nerves in your throat.

2.      Drink hot lemon tea

Squeeze lemons into a glass of hot water and make your own lemon tea. Lemons can kill microbes that cause the infection in your throat. You can also add honey, garlic, and ginger for added benefit.


Another possible cause of swollen throat is dryness. To address this, sit and turn your face over a bowl of hot water. Add salt or anti-viral essential oils like tea tree or eucalyptus and cover your head. Breathe in the steam and for sure you will feel better afterward. Do this at least twice a day.

Home sore throat remedies are effective and cost-efficient. The best part is that they are very easy to do. But before trying them out, make sure that you have your throat checked first and see if it is not strep throat since they require the use of antibiotic drugs. Read on the other posts to learn more about the culprits of sore throat, its effects and remedies.

For severe and persistent cases of sore throat and other illnesses such as hemorrhoids, heartburn, and the likes, be sure to consult your doctor immediately.



Get Rid of Sore Throat Fast and Naturally


So you suddenly wake up one morning with some awesome pain in your throat? And guess what, you also have some awful hot temperature with some swollen muscles. If you are having these problems, sore throat is the culprit and if you do not act fast, it can get you down for many days. Antibiotics are sometimes not advisable to use because they are not natural. Moreover, they are expensive and taxing remedies. They should be the last resort.

If you want to get rid of your sore throat fast, you can try these natural remedies at home. You can easily have them and you can easily apply the solutions fast and safe.

1.       Make some room for honey in your cup. Drinking honey can effectively kill the sore throat bacteria. It is also a remedy to heal the wounds caused by sore throat. This is very good for respiratory system problems as supported by many studies.

2.       Gargle with warm water mixed with salt. If you want to have some instant relief from sore throat, warm water plus salt is a traditional and effective remedy which has also been supported by research on the matter. Bacteria is also killed by the solution.

3.       Peppermint oil is also a remedy for sore throat. Studies have proven that this remedy works and the good thing is that, you also get to have fresh breath.

4.       Eucalyptus is another good remedy for sore throat. You can try some eucalyptus drink like tea or an infusion of the leaves. They are natural lozenges.

Camomile tea can also be tried, if you want to have some relief from sore throat. It has also a soothing effect and very good for your respiratory problems.


Causes and Treatments for Sore Throat

Infections caused by bacteria and viruses are the root cause of sore throat. The problem may also be caused by smoke, fumes, dust, cough or even infections in the teeth and gums. When you do not have a clean toothbrush, bacteria may also thrive there and cause sore throat. Colds can also cause sore throats most of the time. Chicken pox and measles can also cause you some sore throat.

The sore throat will make you feel weak so there is a need for you to address the problems so it can be alleviated. The first foods that you must prioritize eating are those foods rich in vitamin C. This will fight the infection and eventually the sore throat can also be stopped. Lemon juice is a very good source of vitamin C. You can also drink some vegetable juices if you want to drink a different refreshment.

There are also herbs that you can rely on in times of sore throat. Keep yourself up with some eucalyptus. The oil will heal the inflamed tissue. If you want more herbs, you can try the garlic too. You can drink it as a tea and it will destroy the virus and bacteria.

Water therapy is still an undying remedy for sore throat. Take some steam bath or hot bath for some relief.  


Curing Sore Throat the Natural Way


One of the worst feelings in the world is having a sore throat. You know that feeling when you just wake up and feel bad because your throat suddenly is sore or scratchy. Some reasons why you get them are infections which may be caused by viruses or bacteria. You can also develop it through smoking. If you are exposed to irritants, you will have some sore throat often. Oftentimes it maybe caused by a cold.

There are many natural remedies that you can resort to when it comes to sore throat. If it is caused by colds, you can try having some bed rest. Take time to have enough sleep especially if you are sleep deprived. Your body can recuperate easier with some rest that can make you feel energized.

For your diet, you can eliminate sore throat by taking in some extra vitamin C. It can help your immune system fight the bacteria and viruses which are trying to invade your body. You can get these from fruits and vegetables and the best way to do this is to have some fruit juice. Taking in some honey can also help because it is a natural antibiotic.

Vitamin A is also good for you if you are suffering from sore throat. You can have it from fruits and vegetables rich in beta carotene such as carrots.

You must also increase your fluid intake. The best fluid you can have is actually water. It will help flush out the toxins in your body as you fight the infection.

If you want to have some powerful herb help you cure sore throat, get some garlic from your kitchen. It actually helps against bacteria and viruses. Take it as a tea and you will be relieved in no time at all.


Natural Remedies for Sore Throat


A sore throat is the aching, soreness and discomforts around the throat area which is usually caused by severe inflammation of the throat or pharyngitis. However, it can also turn into diptheria, trauma or other disorders. The soreness and the discomforts can go from mild to severe.

Causes of Sore Throat
    Bacterial Infection
    Viruses
    Cigarette or Tobacco Smoking
    Yeast Infection or Oral Thrush
    Sinusitis

    Red Sage Gargle/Tea: Blend 1 tsp of dried red sage in 1 cup boiling water, cover and leave for 10 minutes, add vinegar if to be used for gargle 4 times a day. If to be drunk as tea, omit the vinegar.
    Fresh Sage Gargle /Tea: Boil 600 ml water and fresh sage, add 1/4 tsp of cayenne pepper.
    Cut Onion soak it in honey, cover the cup and leave it for an hour. Take a spoonful of honey after a few hours.
    Blend in 2-sprigs of parsley, 3 cloves, 1 tsp of powdered myrrh, and 1/4 tsp powdered goldenseal with 1 pin boiling water for tea. Use this to gargle or mouthwash.
    Fenugreek seeds with water is a beneficial gargle to sore throat.
    Spice Cinnamon boiled in with water and a pinch of powdered pepper. The oil in cinnamon blended with honey alleviates sore throat discomforts.
    A drink of – 1 tsp apple cider vinegar, a dash of cayenne pepper, a few drops of lemon, a tsp of honey, and 1 cup of hot water is an excellent drink for sore throat. Drink up to 4 times a day with this helpful drink mixture.
    Make tea with 1-2 tsp dried chamomile blossoms and 1-cup boiling water., a cup every after a few hours.
    Gargle lukewarm saltwater.
    4 cloves garlic, 1 tbsp honey, a dash of cayenned pepper, chew or swallow is a goof relief for sore throat discomforts.
    Boiled basil leaves used as tea or for gargle alleviate pain from sore throat.
    Gargle boiled mango bark mixed with 10 ml of fluidextract with 125 ml of water.

Home remedies for sore throat are extremely helpful when you are plagued with sore throat. For more details and information on home remedies for sore throat, check our website for more updates on home remedies for this painful sore throat.

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