Causes and Treatments for Sore Throat

Infections caused by bacteria and viruses are the root cause of sore throat. The problem may also be caused by smoke, fumes, dust, cough or even infections in the teeth and gums. When you do not have a clean toothbrush, bacteria may also thrive there and cause sore throat. Colds can also cause sore throats most of the time. Chicken pox and measles can also cause you some sore throat.

The sore throat will make you feel weak so there is a need for you to address the problems so it can be alleviated. The first foods that you must prioritize eating are those foods rich in vitamin C. This will fight the infection and eventually the sore throat can also be stopped. Lemon juice is a very good source of vitamin C. You can also drink some vegetable juices if you want to drink a different refreshment.

There are also herbs that you can rely on in times of sore throat. Keep yourself up with some eucalyptus. The oil will heal the inflamed tissue. If you want more herbs, you can try the garlic too. You can drink it as a tea and it will destroy the virus and bacteria.

Water therapy is still an undying remedy for sore throat. Take some steam bath or hot bath for some relief.  

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